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If you’re thinking of moderating or going dry for a Sober Month we’ve got a comprehensive list of our Top Tips For Going Alcohol-Free.
Whether you’re aiming to prioritise your health and well-being, reset your habits, fundraise for a great cause, or just like a challenge, we’ll be here cheering you on in your Sober Month goals. Here are our Top Tips For Cutting Back On Alcohol.
Raise your glass—of Giesen 0%, of course—and let your friends, family, and colleagues know you’re participating in a Sober Month. By sharing your commitment, you’re less likely to be tempted as it’s a good way of holding yourself accountable. And with any luck, you could find a support network of people who are already participating, or inspire others to join in.
They say a problem shared is a problem halved! If our first tip means you’ve managed to find yourself a posse, so much the better. Encourage your friends or coworkers to jump on board with you, or you could even lay it down as a challenge. After all, the more, the merrier!
There’s nothing like a bit of friendly competition to help keep you motivated! Bet a friend that you can go for longer than they can, or add an extra element to the challenge. Get creative with getting people involved – if you’re collecting money for a charity, ask your friends if they’re game to donate a dollar every time they forget/offer you a drink!
Get ready for social gatherings by keeping a stash of your own non-alcoholic bevvies. Whether it’s a house party, dinner at a friend’s place, or a picnic in the park, having your favourite alcohol-free options on hand ensures you won’t feel left out. Plus, taste-testing a few alternative drink options ahead of time means you’ll know what you want to order if you do find yourself at a bar or restaurant – no need to panic and default back to a glass of wine.
If you usually head home from work and grab a glass of your favourite tipple to unwind, this is a great time to re-think old habits. Try switching up your routine so that you don’t notice the change; consider rescheduling your morning gym session for the evening, or going for a refreshing post-work stroll. It’s a great way to re-energise your body and is pretty good for the brain too!
Rather than meeting at a bar or pub, why not suggest alternative activities for catch-ups with friends? Opt for movie nights, cooking dinner for someone at your place, or trying a new hobby together. Make your meeting point somewhere that alcohol isn’t the focus – you’ll be less likely to be tempted, and more able to bring your own alcohol-free option.
Make alcohol-free periods a time for personal growth and self-care. Treat yourself to something you’ve always wanted to try—a pottery class, cooking a new type of cuisine, yoga routine, or a new hobby that piques your interest. Embracing these new interests shifts the focus from going without alcohol to the joy of discovering hidden talents or new interests.
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And most of all, if you’re going dry for a month, or cutting back your alcohol consumption, remember that you’re not alone. With these tips in your toolbox, there’s no need to feel caught off-guard when others are enjoying their tipples – you can breeze through the month with confidence and rise to the challenge. You’ve got this—cheers!
The process begins with our premium full-strength wines. We don’t cut any corners here – our expert winemaking team use the same quality wine that makes up our full-strength Giesen Estate wines.
We use innovative spinning cone technology to distil that full strength wine into three parts – the aroma, alcohol, and body. We take the aroma and body of the wine, leaving out the alcohol, and add a touch of premium grape juice to balance the flavours.
*Our alcohol-removed wines contain not more than 0.5% alcohol by volume. This is about the same as what naturally occurs in fruit juice! This is the standard that no alcohol wines must meet to be considered non-alcoholic under New Zealand and Australian law, but because this is still a wine, we don’t recommend it for anyone under the legal drinking age. Thanks for your understanding!
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